Self Hypnosis Instruction How to do Self Hypnosis Safely. Do you need self hypnosis instruction to practice it safely? Yes and no. Do this exercise with me quickly Hypnosis For Self Esteem YouTube. · Instantly boost your self esteem, feel great about yourself, and have the most relaxing experience you'll have all week with this free hypnosis session 21 Self Esteem Affirmations For Building Self Worth. Self Esteem Affirmations welcomes you. It is impossible to be successful without high self esteem. You can restore your damaged self esteem using these affirmations How to Perform Self Hypnosis (with Pictures) wikiHow. How to Perform Self Hypnosis. Selfhypnosis is a naturally occurring state of mind which can be defined as a heightened state of focused concentration. With it, you Building SelfConfidence and Reducing Anxiety. · This recording was sent to me by my hypnotherapist, Maria, who has helped me (more than anyone else) to overcome a 5 and a half yearl...